30 Realistic Self-Care Habits for Busy Corporate Girlie
Let’s be honest—being a Corporate Girlie is a full-time job on top of your full-time job. You’re managing deadlines, client calls, endless emails, and trying to squeeze in a social life... somewhere between meal prepping and collapsing on the couch. Sound familiar?
3 min read
It’s no wonder self-care often feels like a luxury or another task on your already packed to-do list. But here’s the truth: self-care doesn’t have to be complicated, aesthetic, or time-consuming. It just needs to fit your lifestyle—yes, even your Corporate Girlie lifestyle.
This list is packed with 30 realistic self-care habits that actually work for women who are booked, busy, and doing their best. Whether you’re in the office, WFH, or somewhere in between, these simple practices are designed to support your mind, body, and mood without adding pressure.
Why Corporate Girlies Need Self-Care Now More Than Ever
You’re spinning a lot of plates—career growth, personal goals, maybe even side hustles. And while hustle culture may say “keep grinding,” your body and mind need space to rest, reset, and reconnect.
Self-care isn’t extra. It’s essential. Especially if you're in your Corporate Girlie era and pushing yourself toward big things.
That’s where these tips come in. They're quick, meaningful, and easy to work into your already full life. Ready to care for yourself like you mean it?
30 Realistic Self-Care Habits for Corporate Girlies
1. Drink a full glass of water before coffee.
Hydrate first—caffeine later. Your body (and brain) will thank you.
2. Take 10 deep breaths before checking Slack or emails.
Give yourself a pause before the daily rush begins.
3. Put on an outfit that makes you feel powerful—even if you’re WFH.
Confidence starts with what you wear—even if no one else sees it.
4. Step outside for 5 minutes between meetings.
Fresh air = fresh mindset.
5. Keep a “done list” to celebrate small wins.
Because checking off “survived today” counts.
6. Play a calming playlist while doing admin tasks.
Turn busywork into background therapy.
7. Prep tomorrow’s outfit or work bag tonight.
Future you (a.k.a. the always-prepped Corporate Girlie) will appreciate it.
8. Say no to one thing that drains your energy this week.
Protect your bandwidth.
9. Declutter your desk, inbox, or calendar.
A clean slate invites better energy.
10. Create a “no phone after 9PM” boundary.
Log off. You deserve rest, not late-night doom scrolling.
11. Make one nourishing meal—not just Uber Eats.
Cooking can be self-care when it’s simple and satisfying.
12. Take a guilt-free power nap (yes, even on a weekend).
Productivity thrives when you’re well-rested.
13. Read a chapter of a book instead of scrolling TikTok.
You can still romanticize your life—offline.
14. Write down 3 things you’re grateful for.
A five-minute gratitude practice can rewire your mindset.
15. Light a candle while you answer emails or unwind.
Add intention to your space. Tiny mood shift = big impact.
16. Move your body how it wants to move.
This isn’t about punishment—it’s about pleasure. Stretch, walk, dance it out.
17. Block out “white space” on your calendar.
A true Corporate Girlie knows: rest is productive.
18. Practice mono-tasking.
Do one thing at a time. It’s a mental health upgrade.
19. Revisit an old hobby or creative outlet.
You’re allowed to have joy outside of your LinkedIn profile.
20. Wash your sheets and take a shower before bed.
Instant clean girl energy—no filter needed.
21. Create a “feel good” Pinterest board or vision list.
Reignite your goals, your vibe, your spark.
22. Ask for help without apologizing.
You’re strong and human. You don’t have to carry it all.
23. Say something kind to yourself in the mirror.
Cheesy? Maybe. Powerful? Absolutely.
24. Take yourself on a solo date—even if it’s just coffee.
Corporate Girlies deserve soft moments, too.
25. Make your bed first thing.
A small win before your day even starts.
26. Use your skincare routine as a reset.
Let it be a pause, not just a process.
27. Create a screen-free corner in your home.
Where peace lives and notifications don’t.
28. Practice a 5-minute reset when you’re overwhelmed.
Breathe, hydrate, stretch, re-center. You’ve got this.
29. Actually listen to your body.
Tired? Rest. Stressed? Move. Sad? Feel it. It’s okay.
30. Remind yourself daily: you don’t need to earn rest.
Rest is a right—not a reward.
Quick Tips to Make These Habits Stick (Even When You’re Busy)
Pick one habit per week. Don’t overwhelm yourself by trying to do all 30.
Use habit stacking. Add a self-care moment to something you already do (e.g. gratitude journaling with your morning coffee).
Set gentle reminders. A calendar alert, sticky note, or visual cue can help you stay on track.
Make it feel good, not like a chore. Choose habits that feel supportive—not performative.
Want help staying consistent? Download the Free Self-Care Habit Tracker to make your wellness goals easier to stick to 🔗 Grab it here
Final Thoughts for the Corporate Girlie Who’s Tired, But Still Showing Up
You don’t need to overhaul your life. You don’t need to do everything right. And you definitely don’t need to wait until burnout hits to take care of yourself.
Start small. Keep it real. And remember—being a Corporate Girlie is powerful, but rest, softness, and joy are part of the equation, too.